• We always start with a brief period of quiet to settle the mind and body ready for practice
  • Activations, fun movements to enhance circulation, increase awareness of physical body and release tension.
  • Energy Block Release Sequences, easy to practice, flowing movements.
  • Yoga postures, Asanas
  • Breathing, Pranayama
  • Relaxation

Come along, give it a try, all you have to lose is tension!

Bring a blanket for relaxation and a smile!