What To Expect? What to bring?
- We always start with a brief period of quiet to settle the mind and body ready for practice
- Activations, fun movements to enhance circulation, increase awareness of physical body and release tension.
- Energy Block Release Sequences, easy to practice, flowing movements.
- Yoga postures, Asanas
- Breathing, Pranayama
Come along, give it a try, all you have to lose is tension!
Bring a blanket for relaxation and a smile!