• DSC00117Joints are kept relaxed during movement as in Tai Chi
  • Core stability is a main focus
  • All movement originates from the spine, because a healthy flexible spine supports your entire life.
  • Energy Block Release Sequences, easy to practice, flowing movements to help release tension, physically, mentally and emotionally
  • Dru works on balancing Chakras, subtle energy centres of the body and access the powerful centre of the heart.
  • Designed to be practiced by all abilities, all level of fitness and at any age.