Welcome to Yoga in Huddersfield
Why it’s good for you and why you should join in …
Yoga is an ancient form of exercise, working holistically on the whole body.
Expect yoga to help you on every level, physically, mentally, emotionally.
Studies have shown yoga can help:
- Lower stress and improve your mood
- Increase flexibility
- Improves posture
- Increases immune function
- Benefits breathing
If you can breath you can practice yoga, it really is suitable for all, you do not have to be super bendy, just willing to give it a try.
“Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar