The Macura Clinic

The Macura Clinic

Why it’s good for you and why you should join in …

Yoga is an ancient form of exercise, working holistically on the whole body.

Expect yoga to help you on every level, physically, mentally, emotionally.

Studies have shown yoga can help:

  • Lower stress and improve your mood
  • Increase flexibility
  • Improves posture
  • Increases immune function
  • Benefits breathing

If you can breath you can practice yoga, it really is suitable for all, you do not have to be super bendy, just willing to give it a try.

“Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar